Fitness

A woman wearing a Garmin swimming smartwatch swims in a pool.

Fitness

Make the most out of your swim workouts with Garmin

August 20, 2025

A woman in the studio doing a leg lift on a yoga mat.

Fitness

Garmin smartwatch features for women

A man and woman wearing Garmin smartwatches run along a path.

Fitness

What’s a good VO2 max for me? Your aerobic fitness explained

A man and a woman, wearing Garmin Forerunner smartwatches, run down a neighborhood street.

Fitness
Outdoor
Running

Which Garmin running smartwatch is right for me?

A woman wearing a Garmin smartwatch checks her sleep score of 96.

Fitness
Health

11 reasons to wear your Garmin watch to sleep

A woman runs alongside a fence that divides pavement and green space.

Fitness

Why isn’t my VO2 max increasing? Tips for improving faster.

The 2024 Garmin Olathe Marathon kicks off as dozens of runners a the front begin running across the starting line.

Fitness
Running

Free race day features on your Garmin running smartwatch

Get expert coaching and a dynamic training plan for a 5K, 10K or half marathon race with Garmin Coach.

Fitness

Which Garmin Coach is right for you?

A man in a gray t-shirt does an ab workout in a gym setting.

Fitness

Making the most of HIIT workouts with Garmin

A woman wearing a Garmin fēnix 8 smartwatch works out in a gym environment.

Fitness

Three ways your Garmin smartwatch can help you work out

A woman wearing a black tank top and shorts and orange shoes runs with trees in the background.

Fitness
Running

What’s your lactate threshold and how can you train with it?

Women run with Garmin smartwatches

Fitness
Running

How to use Garmin Coach training plans for runners

A woman wearing a purple tank top and light purple shorts exercises by using a jump rope.

Fitness

What is your Garmin fitness age? How can you lower it?

A woman in a neon yellow sports bra wears a Garmin HRM-Fit and checks her watch.

Fitness

How you can train by heart rate zones using Garmin

A person wearing a Garmin fenix 8 smartwatch looks at the solar charging feature.

Cycling
Fitness
Outdoor
Running

Why you should use Garmin smartwatches with solar charging

A woman in a white shirt checks her sleep score of 82 on her Garmin Venu 3.

Fitness

How well do you sleep? New data examines Garmin users’ sleep

Two cyclists ride bikes on a road with mountains in the background.

Cycling
Fitness

What insights can cyclists unlock with Garmin smartwatches?

Free Workouts in the Garmin Connect App

Fitness

How to work out with Garmin

A woman wearing a Garmin smartwatch on her wrist touches the toe of her shoe to stretch.

Fitness

What is EPOC? Defining excess post-exercise oxygen consumption.

February 7, 2025

A man in a white tank top and red shorts runs with a bridge in the background.

Fitness

Garmin training status and how to use it

February 5, 2025

A man in white pants on a gray floor checks the Body Battery feature on his Garmin Venu 3.

Fitness

How getting sick might change your heart metrics

January 31, 2025

A man in a gray shirt on a couch looks at his Garmin sleep score of 82.

Fitness

How Garmin watches track your sleep, calculate sleep score

January 30, 2025

A Year in Review: 2024 Garmin Fitness and Wellness Insights

Fitness
General

2024 Garmin Connect data report

December 12, 2024

A man in a gray shirt naps on a dark gray couch.

Fitness

Does Your Garmin Smartwatch Track Naps? Here’s How It Works.

November 19, 2024

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