Download Pre-Made Workouts from Garmin Connect

Take the guesswork out of planning your workouts. All Garmin Connect users have access to free, premade workouts with step-by-step instructions. You can even download the workouts directly onto select watches. The range is incredible, offering a variety of difficulty levels, durations, muscle groups and activity options.

You can also view easy-to-follow yoga, Pilates, cardio and strength workout animations on your phone or in a web browser. Some select watches allow you to view animations right from the watch during the workout.

Finding and Downloading Workouts (app and web)

  1. Select “Training” from the main Garmin Connect menu.
  2. Open Workouts.
  3. Choose “Find a Workout” and start browsing workout options.
  4. Select an exercise and press play to view.

Note: The written steps and tips appear below each video.