Fitness

A woman wearing a black tank top and shorts and orange shoes runs with trees in the background.

Fitness

What’s your lactate threshold and how can you train with it?

Women run with Garmin smartwatches

Fitness

How to use Garmin Coach training plans for runners

A woman wearing a purple tank top and light purple shorts exercises by using a jump rope.

Fitness

What is your Garmin fitness age? How can you lower it?

A woman in a neon yellow sports bra wears a Garmin HRM-Fit and checks her watch.

Fitness

How you can train by heart rate zones using Garmin

A person wearing a Garmin fenix 8 smartwatch looks at the solar charging feature.

Fitness
Outdoor

Why you should use Garmin smartwatches with solar charging

A woman in a white shirt checks her sleep score of 82 on her Garmin Venu 3.

Fitness

How well do you sleep? New data examines Garmin users’ sleep

Two cyclists ride bikes on a road with mountains in the background.

Fitness

What insights can cyclists unlock with Garmin smartwatches?

Free Workouts in the Garmin Connect App

Fitness

How to work out with Garmin

A woman wearing a Garmin smartwatch on her wrist touches the toe of her shoe to stretch.

Fitness

What is EPOC? Defining excess post-exercise oxygen consumption.

February 7, 2025

A man in a white tank top and red shorts runs with a bridge in the background.

Fitness

Garmin training status and how to use it

February 5, 2025

A man in white pants on a gray floor checks the Body Battery feature on his Garmin Venu 3.

Fitness

How getting sick might change your heart metrics

January 31, 2025

A man in a gray shirt on a couch looks at his Garmin sleep score of 82.

Fitness

How Garmin watches track your sleep, calculate sleep score

January 30, 2025

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