By monitoring key aspects of your running and fitness progress, you get a better look at your current performance level and what you need to do to keep up the good work or continue improving. Select Garmin devices collect data while you work out in order to bring you these running metrics and physiological measurements. If your device is showing you stats, but you want to know more about what they mean, then you've come to the right place. What can you do with this calculated information? That's up to you, but we've got some suggestions.
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By analyzing the data measured by compatible Garmin devices, we can provide you with detailed metrics that show how your body is responding to training and even to the environment.
Take a deep dive into the mechanics of your stride so you can make changes that might help improve efficiency.