Gym intimidation happens and it comes in a number of forms. You may be unsure of where to start or not where you want to be physically, so feeling nervous or uncomfortable at the gym is completely normal. If you feel like everyone is watching you, or judging your performance and knowledge, you are not alone. Don’t let this intimidation keep you from sticking with your resolutions or joining a new gym.
Take a look at the below infographic from Aaptiv for a few quick tips to confront and overcome your gym intimidation.
Overcoming gym intimidation takes time, so be patient with yourself. Check out the full article on How To Overcome Gym Intimidation on Aaptiv.com.
*Thanks to Aaptiv for co-authoring on this post.