Maintaining a healthy lifestyle can be a challenge, but the payoff is well worth the effort. Mounting evidence shows clear relationships between sleep habits, physical activity levels and mental health outcomes. And according to the American Heart Association, improving your fitness helps reduce the risk of developing cancer, obesity, high blood pressure and a variety of heart conditions. The building blocks of a healthy lifestyle are commonly known. Even so, your own health journey is deeply personal.
The health and wellness monitoring features found on Garmin smartwatches can support your efforts to improve and maintain your health1. While the information contained on these pages does not constitute medical advice, it can give you some background information on the health data your smartwatch collects and how you can use it to work toward a healthier lifestyle.