Download Pre-Made Workouts from Garmin Connect

Take the guesswork out of planning your workouts. Now all Garmin Connect users have access to free, premade workouts with step-by-step instructions you can download to your watch1. The range is incredible, offering a variety of difficulty levels, durations, muscle groups and activity options.

You can also view easy-to-follow yoga, Pilates, cardio and strength workout animations on your phone or in a web browser — even on some watches2. If you don’t have a compatible device, you can still follow the workout steps on your watch.

Finding and Downloading Workouts (app and web)

  1. Select “Training” from the main Garmin Connect menu.
  2. Open Workouts.
  3. Choose “Find a Workout” and start browsing workout options.
  4. Select a workout, then, to view animations:
    1. App: Tap an exercise and press play to view. 
    1. Web: Select “Instructions” beside an exercise and press play to view.

Note: The written steps and tips appear below each video.

1Compatible devices for downloading workouts: vívoactive 3, vívoactive 3 Music, vívoactive 3 Music Verizon, Forerunner 245, Forerunner 935, Forerunner 945, fēnix 5 Series and fēnix 5 Plus Series, MARQ series, Instinct, Instinct Solar Series, Venu Sq

2Compatible devices for animated on-screen workouts: Venu, vívoactive 4 Series, fēnix 6 Series, quatix 6 Series, tactix Delta Series, Descent Mk2 Series