Download pre-made workouts from Garmin Connect

Need some help with your workout? We’ve got your back.

Take the guesswork out of planning your workouts. Now all Garmin Connect users have access to free, premade workouts with step-by-step instructions you can download to your watch¹. The range is incredible, offering a variety of difficulty levels, durations, muscle groups and activity options.

You can also view easy-to-follow yoga, Pilates, cardio and strength workout animations on your phone or in a web browser — even on some watches². If you don’t have a compatible device, you can still follow the workout steps on your watch.

Finding and Downloading Workouts (app and web)

1. Select “Training” from the main Garmin Connect
   menu.
2. Open Workouts.
3. Choose “Find a Workout” and start browsing workout
   options.
4. Select a workout, then, to view animations:
   1. App: Tap an exercise and press play to
      view. 
   2. Web: Select “Instructions” beside an exercise
      and press play to view.

Note: The written steps and tips appear below each video.

• Select Next or Previous to go through
  instructions and animations for other exercises in the workout.
• Choose “Save to My Workouts” to add it to your
  Workouts list.
• Go to your Workouts list, select the workout and
  choose the Send to Device icon (in the app) or button (on the web) and sync
  with your compatible device¹.
• Open the Sports Apps list on your watch and
  select the type of workout you downloaded (cardio, yoga, Pilates or strength).
• Select your downloaded workout. You can view the
  steps of the workout or start it right away.
• Press
  the lap button when you’ve finished with one exercise and are ready to move on
  to the next.
• Keep
  going until you’ve finished your workout and select “Stop.” Your stats will be
  uploaded to Garmin Connect the next time your watch is synced. Great job!

¹Compatible devices for downloading workouts: vívoactive 3, vívoactive 3 Music, vívoactive 3 Music Verizon, Forerunner 245, Forerunner 935, Forerunner 945, fēnix 5 Series and fēnix 5 Plus Series, MARQ series, Instinct, Instinct Solar Series, Venu Sq

²Compatible devices for animated on-screen workouts: Venu, vívoactive 4 Series, fēnix 6 Series, quatix 6 Series, tactix Delta Series, Descent Mk2 Series