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Suggested workouts screen

Daily Suggested Workouts Feature

A journey of a thousand miles begins with a single step, and when it comes to achieving your big-picture fitness and performance goals, what you do today matters. The Daily Suggested Workouts feature on select Garmin GPS watches and cycling computers combines the latest sports science with fitness, activity and lifestyle data captured by your device to answer this important question: What should I do today?

The broad goal of these suggested workouts is to help you improve your fitness level (VO2 max), which translates into aerobic performance capacity. Regularly performing suggested workouts will help you achieve an optimal training load with varied efforts ideally balanced for your development.

Activities covered include running and cycling training. Keep in mind that cycling workouts are power-based and require a compatible power meter.

Each workout suggested is designed to provide an appropriate level of challenge while satisfying a specific need or improving a particular aspect of performance. Your current training load, load focus, recovery time, sleep data and the profile of recently performed workouts all factor into your workout suggestions.

Some days your suggested workout will focus on building your endurance base or facilitating recovery. Other days will focus on developing maximum aerobic performance capacity, your ability to tolerate high-intensity efforts, perform and repeat dynamic intervals, or speed. Real-time guidance available during your activity tells you when to step up the intensity and when to take your foot off the gas. This can be especially helpful during lower-intensity activities where it can be easy to overshoot your mark.

Like any good workout program, consistency and variety are vital to your success. These elements are built into the workout suggestion system. Performing suggested workouts regularly ensures your progress. With time, you’ll notice a mixture of lighter training weeks, harder training weeks and some in between. These patterns conform to well-established training periodization methods employed by top sports scientists and exercise physiologists.

If you follow a dedicated training plan with scheduled workouts aimed at a specific event or discipline — either from Garmin Connect or a third party — your training plan workouts will take priority over the Daily Suggested Workouts. You will still be able to locate the suggested workout in the workouts menu, but your regular workout prompts will be for your training plan.