MANAGE YOUR STRESS
In today’s society, the pressure we feel to do it all can lead to more sources of stress. What’s worse is that stress actually affects women differently than it does men and can result in depression and anxiety, increased heart rate and pressure, weight gain, pregnancy issues and menstruation problems. Luckily, Garmin smartwatches monitor your stress levels 24/7, so you’ll know when it’s present and can manage it from there.