Iwan Thomas trains with a Forerunner 405 for company

Olympic medalist and British record holder in the 400m, Iwan Thomas MBE is no stranger to strapping on his running shoes.

Iwan is on a mission to discover and master as many sports as possible and after diving and cycling, he is currently training for the London Marathon later this month.

Iwan Thomas and Forerunner 405

Iwan has been working hard, using his trusty Forerunner 405 to help him train for a running distance that is very different to what he is used to.

Iwan Thomas said: "Having shifted my focus from 400 metres to the slightly longer 26.2 miles, I had little idea of what pace and distance I was running so using the Forerunner has been absolutely essential."

Iwan is on target to complete the race in a good time, and with only two weeks left, is using his Forerunner to ensure he doesn't set off too fast.

Good Luck Iwan, if you see Team Garmin members Mezzola and Pimms'o'clock on your way round - don't forget to wave!