Get the Secrets to Your Most Energetic Year Yet

It's almost 2016! Is one of your resolutions for the new year to eat healthy? Our friends at t.Loft, a health cafe located in our hometown of Kansas City, have written these tips to help you make the most of what you put into your body and to fuel you to an epic 2016.

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Are you ready to have a year full of ENERGY? Are you ready to make it through your entire day without struggling to keep your eyes open? Are you ready to have energy and excitement for your family and friends at the end of the day? It’s time to listen to your body and learn what fuels you. Our bodies are smart. They know what they need. If we listen, they will tell us what works for them and what does not. We are here to tell you what your body is begging for in 2016!

The body has its own language and we just have to learn to listen. The body can signal that something isn’t working by aching, fatigue, mouth or tongue irritability, bowl movements, headaches, or skin conditions. To have optimum energy your body needs the proper fuel. The tough piece of the puzzle is that all of our bodies are different. Only you know how you feel from the inside out. There are a few common factors that can assist in maintaining the energy we all should enjoy:

Play an active role in equipping your body for energy, pay attention to what your body is telling you, and have an amazing and ENERGETIC 2016! Here’s to wishing you your best year yet from t.Loft. 

t.Loft is a health café focused on fueling you to feel amazing with fresh juices, healthy meals, and snacks. Visit t.Loft on Facebook, Twitter, Instagram or in person to find your fuel.