Garmin's Virtual Coach

The new Virtual Coach section on the Garmin site aims to help you get the most out of your Forerunner, by guiding you with your training and improving your fitness. Virtual Coach will provide you with downloadable training plans devised by top running coaches and provide monthly articles and advice on following your new training schedule.

Whether you want to boost your fitness or get on course for a new PB, Virtual Coach is there to help. Take your workout to another level - just call on the coach and run with it!

Training Videos

Tune in as Jake gives you simple overviews on the GPS-enabled Forerunner 405. Clips are short to address individual features... view the videos now

Download Training Plans

Take your pick from our collection of 12-week training plans to download and follow with your Forerunner Virtual Coach... download the plans now

Marathon and Half-Marathon Training

For fully customisable marathon and half-marathon training plans created by Runner's World coaching experts, visit www.runnersworld.co.uk/garmin.

Coach's Corner

Read the Garmin coach's monthly blog as he gives advice and articles on nutrition, heart training, and following your training shedule... read the blog now