This year Garmin are delighted to be the Official Training Partner of Cancer Research UK’s Run 10k.  With cancer affecting 1 in 3 of us at some point in our lives, it’s essential that we raise as much money as possible. 

Cancer Research UK are hoping that 2009 will be its best series yet with 60,000 men and women coming together to raise £6 million to help beat cancer. So to get you fundraising we're offering two FR60 Sports Watches as prizes to two lucky runners who raise over £150 in sponsorship for Cancer Research UK.

Enter the Prize Draw

Simply, fill in your details below and Garmin will enter you into a prize draw to win. 2 lucky winners will be picked at random in late November so make sure you start your fundraising now!

• To enter the competition you must have already entered Run 10k 2009
• To be placed in the prize draw you must have raised over £150
• Closing date 31st October 2009.

Downloadable Training Plans

In association with Full Potential, we've put together three training plans to help you prepare for your 10K.  Click to download the PDFs below:

• Beginners Training Plan
• Intermediate Training Plan
• Advanced Training Plan

Play the Run 10k Game