Garmin Connect™ — Getting Started

The steps on the following pages will guide you through the Garmin Connect getting started process. Here you'll find instructions to upload an activity to Garmin Connect. Once online, you will see performance data and a map of your activity, plus you'll be able to share these with others.

Step 1. Set Up

Just a few preliminary items, and you'll be ready to download and install your software.

1) Make sure your USB ANT stick is NOT connected to your computer. You will be asked to connect it later in the process.

2) If you have saved a workout to your watch, skip to Step 2. If you have NOT saved a workout, you will need to save one now in order to send data to Garmin Connect during a later step. To create a sample workout on your Forerunner:

• Forerunner 405:
1. Touch and hold Training located on the bezel.
2. Press the Start/Stop button to start the timer.
3. Press the Start/Stop button again to stop the timer.
• Forerunner 50:
1. Press Mode to cycle through the modes until the
   Forerunner is in Training mode.
2. Press the Start/Stop button to start the timer.
3. Press the Start/Stop button again to stop the timer.
4. Press and hold the Lap/Reset button until the Save screen appears.
5. Press the Start/Stop button until Yes appears on the Save screen.
6. Press the View button to save the workout.

3) Click NEXT to continue to Step 2 to download and install Garmin ANT Agent software.